Week 2 and 105 minutes of meditation - donezo! How'd you do? I learned a few things about myself during this last week. The first is that...

Y'all, week one of the Thrive Project did not go as planned. Or, now that I think about it, maybe it went exactly as planned. We can't be...

When I reflect on the past year, all I can think about is how I played small. I let things happen to me and around me and let my emotions...

I used to choose a word of the year every year and in fact, some of what I would consider my “best” years had a word attached to them....

A couple of weeks ago, I asked my girls and my niece if they wanted to go for a Jeep ride. It was the last really warm evening and they...

A few weeks ago, I was sitting on the couch with a stemless glass of my favorite Niagara wine in hand. It was one of those really hot...

My joke of the day is that my life is currently be held together with a single bobby pin. 😊 I listen to podcasts while I get ready every...

The introvert hangover that I'm experiencing right now is probably the worst I've had in quite a while. If you've called or texted me and...

I am giving a presentation tomorrow evening to a local group of business women about health and wellness in the New Year and as I was...

I was sick last week (duh, who wasn't?) and it was so bad that I had to take time off work for a couple of days. But for the entire week,...

This time last year, I had a complete meltdown. Like, the epic kind. I wouldn't call it a breakdown... I mean, no professionals had to...