Week 3 - Fresh Air
Week 2 and 105 minutes of meditation - donezo! How'd you do? I learned a few things about myself during this last week. The first is that...
Jan 17, 20222 min read
calming the mind - week 2 of the Thrive Project
Y'all, week one of the Thrive Project did not go as planned. Or, now that I think about it, maybe it went exactly as planned. We can't be...
Jan 9, 20222 min read
Addicted to my new routine and some tips for starting your own.
A couple of weeks ago, I asked my girls and my niece if they wanted to go for a Jeep ride. It was the last really warm evening and they...
Sep 21, 20204 min read
It's okay to not be okay.
My joke of the day is that my life is currently be held together with a single bobby pin. 😊 I listen to podcasts while I get ready every...
Mar 26, 20203 min read
A year of changes
I was sitting on the Amtrak train, looking out at the orange and pinks hues of the sky as the sun started to come up. I had perfected the...
Dec 30, 20193 min read
The only opinion of you that matters is your own
I was called to the guidance counselor's office my junior year of high school. She wanted to talk about my future. I sat in her office,...
Sep 8, 20194 min read
Getting back into routine after time away
The introvert hangover that I'm experiencing right now is probably the worst I've had in quite a while. If you've called or texted me and...
Mar 26, 20194 min read
6 Basic Tips for Getting Healthy in 2019
I am giving a presentation tomorrow evening to a local group of business women about health and wellness in the New Year and as I was...
Jan 8, 20192 min read
When Stress Strikes: Warning Signs & 6 Tips to Kick It
I was sick last week (duh, who wasn't?) and it was so bad that I had to take time off work for a couple of days. But for the entire week,...
Dec 18, 20186 min read
7 Tips for Staying on Track During the Holiday Season
The media often suggests that Americans gain somewhere between 5-10 pounds between Thanksgiving and New Year's although studies refute...
Dec 2, 20184 min read
