Sound familiar?
You’re constantly running from one thing to the next. You’re overbooked, overcommitted, and have zero time to catch your breath. If you’re constantly feeling like there’s never enough time in the day, it’s time for a change.
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You’re stuck scrolling on your phone instead of living in the moment.
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You feel guilty saying no, but your calendar is overflowing.
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You don’t even remember the last time you had free time to yourself.
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You find yourself going through the motions, just trying to get by.
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You know it’s time for a change. But where do you start?
Introducing...
UNPLUGGED(ish)
UNPLUGGED(ish) is a 4-week program designed to help you reclaim your time, focus on what matters most, and start living your life with intention... without the chaos and overwhelm.
We’ll tackle everything from breaking up with your phone to time blocking and finding joy in the everyday.
You’ll leave feeling clear, calm, and in control of your time... every day.
Finally take control of your schedule
Free up time without feeling guilty
Break free from phone addiction and distractions
Experience more joy, less stress, and more time for YOU!
How UNPLUGGED(ish) Works
This isn’t another ‘overwhelming’ program. UNPLUGGED(ish) is designed to meet you where you are and show you how to make lasting, real change in just 4 weeks.
Week 1: Break Up with Your Phone
Learn how to disconnect from distractions and take back your time.
Week 2: Master Time Blocking for Success
Implement strategies that give you the freedom to get more done with less stress.
Week 3: Find Enjoyable Activities That Actually Recharge You
Discover how to reintroduce joy into your daily routine without adding to the busyness.
Week 4: Make Time Work for You
Finish the program with actionable plans to help you continue thriving long-term.
Choose Your Path to Unbusying Your Life
UNPLUGGED(ish) is for those who are ready to stop running on autopilot and start living with intention. Choose the option that’s right for you!
Core Program (Early-Bird Price): $297
This price is only available during the early-bird period. Don’t wait!
VIP Coaching (Early-Bird Price): $797
Upgrade to VIP for personalized coaching, Voxer access, and bonus calls. Limited spots available - act fast to lock in your VIP bonus!
Frequently Asked Questions
What if I don’t have time to do this program?
That’s exactly why I created it. UNPLUGGED(ish) is designed for busy women who are tired of feeling busy. The lessons and exercises are intentionally short, simple, and actionable, so you can get results without adding more to your plate. In fact, you’ll create more time as you go through it.
Is this for women over 35?
Yes! While the concepts can benefit women at any stage of life, this program is especially created for women 35+ who are juggling careers, caregiving, relationships, and maybe even perimenopause (yep, I said it). You’ll feel seen and supported in every module.
How much time do I need to commit each week?
Expect to spend about 60–90 minutes per week. That includes watching a short video (10–15 minutes), completing a weekly guide or checklist, and taking small, powerful actions in your real life. You’ll get tools that fit into your day, not take it over.
Do I have to use a lot of technology?
Nope! We keep things simple. Everything is delivered via email and housed in a clean, easy-to-use learning platform. You don’t need fancy apps or software, just a device to watch the lessons and a notebook (or notes app) to reflect and plan.
What happens if I can’t attend the calls?
No worries! All live calls will be recorded and uploaded to your course portal within 24 hours. You’ll be able to watch on your own time. Plus, there will be a place to submit questions in advance if you can’t be there live so you’ll still get personalized support.
Why is it called UNPLUGGED(ish)?
This is the result of me really wanting to be unplugged, but not completely unavailable. I have a tendency to be all-or-nothing (so you can either find me or you can't with no in-between) and while that's nice sometimes, we all need to find a balance. UNPLUGGED(ish) helps you find ways to eliminate distractions and hold boundaries but with the understanding that at times, we can't be completely off the grid.